The holidays bring lots of opportunities connect with friends and family. Read on to learn what types of comments may be causing more harm than good. Diet culture is everywhere; social media, magazines lining the check out line, television and in the way we communicate with one another. Diet culture proclaims, "Thinness is best!" 'Diet … Continue reading Avoiding Diet Culture at the Holiday Table
intuitive eating
Intuitive Eating
Stop dieting, eat the way nature intended, make peace with food & your body. If you've ever seen a baby eat, you know they are not concerned with calories, fat, carbs, or how their belly looks. They eat when hungry, stop when full, never regret a second helping and eat foods they truly enjoy. When … Continue reading Intuitive Eating