Coconut Oil

Chances are you have probably heard or read about coconut oil. As dietitians, we often get questions regarding the health benefits of coconut oil. Coconut oil is high in saturated fat, which has long been proclaimed as the unhealthy fat that is linked to high cholesterol and triglycerides. However, recent studies have shown that not … Continue reading Coconut Oil

Fresh Strawberries are Here!

Strawberries are one of Americans’ favorite fruits; in fact the average American eats about 8 pounds of strawberries every year!  Strawberries typically come into season in June and last through mid-July. These little guys are packed full of nutrition and make great options for a snack, side dish, or dessert. Did you know that one … Continue reading Fresh Strawberries are Here!