Added Sugar vs. Natural Sugar

Have you ever wondered what the difference is between added sugar and natural sugar?  Is natural sugar good for you? How much added sugar is it okay to consume every day? Keep reading to find out! Natural sugar is exactly how it sounds, its natural! That means that it is naturally found in the food … Continue reading Added Sugar vs. Natural Sugar

It’s National Nutrition Month!

March is National Nutrition Month! This annual educational and information campaign sponsored by the Academy of Nutrition and Dietetics focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. The theme for 2016 is “Savor the Flavor of Eating Right,” which encourages everyone to take time to … Continue reading It’s National Nutrition Month!