5 Creative Freezer Meals

What’s better than having convenience meals on hand at the end of a busy day? Having home made convenience meals! Read on to see our favorite, healthy freezer meals.

All recipes have separate freezing directions. Make a double (or triple!) batch; have some tonight & start stocking your freezer with ready-to-heat meals.

Breakfast-quesadillas-low-res-18Farm Fresh Quesadillas

Easy-to-customize breakfast quesadillas that can be pre-cooked, frozen, and reheated in the oven in just 5 minutes.

Use whole grain tortillas & pile on the veggies for a nutrient-packed start to the day. Recipe here.

IMG_1695-1024x683Southwest Marinated & Grilled Chicken Kabobs

A simple, made from scratch marinade recipe with ingredients you likely already have in your pantry. Also doubles as a veggie marinade.

Freezable marinated chicken can be used later in salads, wraps, burrito bowls or tacos. A versatile crowd pleaser!

muffin pizzasEnglish Muffin Pizzas

This could possibly be the easiest, most kid-approved, freezer friendly recipe yet.

Whole grain English muffins, chopped vegetables, pizza sauce and cheese come together in a few minutes, and bake up in about 15.



Broccoli-and-Wild-Rice-Casserole-10-683x1024Broccoli & Wild Rice Casserole

A healthy and hardy addition to your casserole repertoire. Full of fresh vegetables and fiber-filled wild rice, this casserole comes together in  just 30 minutes.

Swap out the butter for olive oil to give this dish a heart healthy makeover. Perfect for cooler evenings. Recipe here.



healthy-mac-and-cheese-recipeHealthy Mac n Cheese with Hidden Veggies

Picky kids (or partner)? Here is a healthy spin on the childhood classic.

Sweet potatoes and plain Greek yogurt give this recipe ‘healthy’ bragging rights. Comes together in just 20 minutes.



Check out thrivinghomeblog.com for even more freezer friendly recipes! What are some of your favorite freezer meals? Comment below to let us know.




Valerie Koschnick RDN, CD


2 thoughts on “5 Creative Freezer Meals

  1. Pingback: 5 Creative Freezer Meals – Upland Hills Health

  2. Pingback: Health Care in Dodgeville WI | Upland Hills Health

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