Health Benefits of Pomegranate Seeds

Have you ever tried pomegranate seeds? The seeds in a pomegranate are also called arils, they are small and filled with juice on the inside. Pomegranate seeds are high in antioxidants, vitamins, minerals and good source of fiber. Because they are a high in many vital nutrients they have many properties that have been shown … Continue reading Health Benefits of Pomegranate Seeds

Cranberry Orange Muffins

Ingredients 2 c whole wheat flour 1/3 c sugar 2 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt 1 large egg 1 1/2 c orange juice 1/4 c unsweetened applesauce 1 c fresh cranberries Directions Preheat oven to 350 F. Mix dry ingredients in a large bowl. Mix sugar, egg, orange juice, and … Continue reading Cranberry Orange Muffins