Starting a Vegetable Garden

The snow has melted and it’s time to start to plant your vegetable garden. Growing your own vegetables is an affordable way to incorporate more fresh produce into your diet. Gardening also helps you to get more exercise and is a natural stress reliever. Consider these tips when planting your garden his year: Prepare your … Continue reading Starting a Vegetable Garden

Focus on Fruits and Vegetables

Did you know that according to the United States Department of Agriculture (USDA), half of your plate should consist of fruits and vegetables? A diet rich in fruits and vegetables can lower blood pressure, reduce your risk of heart disease and stroke, prevent some types of cancer, maintain blood sugar, and help with weight maintenance. … Continue reading Focus on Fruits and Vegetables