Intuitive Eating

Stop dieting, eat the way nature intended, make peace with food & your body. If you've ever seen a baby eat, you know they are not concerned with calories, fat, carbs, or how their belly looks. They eat when hungry, stop when full, never regret a second helping and eat foods they truly enjoy. When … Continue reading Intuitive Eating

5 Health Benefits of Yoga

June 21st is the International Day of Yoga -- Val Koschnick, RDN, RYT-200 breaks down her top 5 reasons why yoga is for everyone.   Increased Flexibility & Strength All too often I hear folks say, “I’m not flexible enough to do yoga”. If this is how you feel, then you are in the PERFECT … Continue reading 5 Health Benefits of Yoga

Mindfulness: building a better relationship with your food

Food, nutrition, body image, and self-acceptance are intricately and sometimes complexly intertwined. Our busy lifestyles can blur our relationship with food. We are often so hurried that breakfast gets skipped or eaten on the way to work, lunch disappears in front of a computer screen, and we are lucky if dinner is at a real … Continue reading Mindfulness: building a better relationship with your food