Intuitive Eating

Stop dieting, eat the way nature intended, make peace with food & your body. If you've ever seen a baby eat, you know they are not concerned with calories, fat, carbs, or how their belly looks. They eat when hungry, stop when full, never regret a second helping and eat foods they truly enjoy. When … Continue reading Intuitive Eating

Foods to Boost Mood

Today is World Mental Health Day, a day recognized by the World Health Organization in order to spread awareness about mental health. Approximately 1 in 5 adults in the U.S. experiences mental illness in a given year. Fortunately, there foods that you can incorporate into your diet to help you to feel your best. Everyone … Continue reading Foods to Boost Mood