Build a Balanced Smoothie

Smoothies can be a balanced meal with the right components. Keep in mind the following major parts to a balanced smoothie: FruitVegetablesProteinFatLiquidFlavor add ins Tip: As a simple meal prep, pre-portion the following frozen ingredients into single serving containers to add to the blender on busy mornings. Add your liquids/refrigerated foods right to the blender. … Continue reading Build a Balanced Smoothie

Thrive on any Budget

We all have one, no matter the size. When it comes to our grocery budget, many of us are looking for ways to cut it back! You may remember the tried and true advice of keeping in mind The Three P's: Plan, Purchase, Prepare! Read on to explore some additional resources that will empower you … Continue reading Thrive on any Budget

5 Creative Freezer Meals

What's better than having convenience meals on hand at the end of a busy day? Having home made convenience meals! Read on to see our favorite, healthy freezer meals. All recipes have separate freezing directions. Make a double (or triple!) batch; have some tonight & start stocking your freezer with ready-to-heat meals. Farm Fresh Quesadillas … Continue reading 5 Creative Freezer Meals