Build a Balanced Smoothie

Smoothies can be a balanced meal with the right components. Keep in mind the following major parts to a balanced smoothie: FruitVegetablesProteinFatLiquidFlavor add ins Tip: As a simple meal prep, pre-portion the following frozen ingredients into single serving containers to add to the blender on busy mornings. Add your liquids/refrigerated foods right to the blender. … Continue reading Build a Balanced Smoothie

Quick Strawberry Oatmeal Breakfast Smoothie

Ingredients: • ½ cup rolled oats • 1 tsp chia seeds • 14 frozen strawberries • 6 ounces nonfat vanilla Greek yogurt • 1 banana, broken into chunks • ½ cup almond milk • ½ tsp vanilla extract Directions 1. Blend oats and chia seeds together in a blender to a fine consistency. Add strawberries, … Continue reading Quick Strawberry Oatmeal Breakfast Smoothie