Fresh Strawberries are Here!

Strawberries are one of Americans’ favorite fruits; in fact the average American eats about 8 pounds of strawberries every year!  Strawberries typically come into season in June and last through mid-July. These little guys are packed full of nutrition and make great options for a snack, side dish, or dessert. Did you know that one … Continue reading Fresh Strawberries are Here!

Strawberry Fruit Dip with Cupid Fruit Kabobs

Kabob Ingredients: Small Skewers Pineapple Strawberries Blueberries Dip Ingredients: 1 ½ c Frozen Whole Strawberries, Thawed 2 c (16 oz) Plain Yogurt ½ tsp Vanilla Extract Directions: 1. Wash pineapple, strawberries, and blueberries. Cut fresh pineapple into triangles. Remove stems from strawberries. Using the skewers, place the strawberry on the skewer towards the middle, followed … Continue reading Strawberry Fruit Dip with Cupid Fruit Kabobs

Focus on Fruits and Vegetables

Did you know that according to the United States Department of Agriculture (USDA), half of your plate should consist of fruits and vegetables? A diet rich in fruits and vegetables can lower blood pressure, reduce your risk of heart disease and stroke, prevent some types of cancer, maintain blood sugar, and help with weight maintenance. … Continue reading Focus on Fruits and Vegetables