Healthy Fats: How to Eat More

A healthy diet includes fat! Check out this post for detailed information on the different types of dietary fat. Healthy fats are those that are rich in either monounsaturated or omega-3 fats. Healthy fat shopping list at the bottom of this post. Read on for some practical ways to incorporate more healthy fats into your … Continue reading Healthy Fats: How to Eat More

10 Tips for Weight Loss Success

Medical Health It is important for the Registered Dietitian and other health care providers to know your medical history before you begin a weight-loss program. A medical examination and possibly laboratory tests can be helpful to determine if there is any underlying medical conditions that could be affecting your weight. Your health assessment includes the … Continue reading 10 Tips for Weight Loss Success

Commit to be Fit

This week is not so much focused on nutrition, but more about how to complement a healthy diet. Whatever your health goals, whether weight loss, maintenance, or for overall health, a healthy diet and exercise are both equally important. Exercise has been linked to many benefits including decreased stress and hypertension, improved blood circulation, strengthening … Continue reading Commit to be Fit