Many of us have the knowledge and information we need to make healthy choices & achieve better nutrition and physical fitness. We know the recommended amount of exercise and how many veggies to eat per day... So why are we not living our healthiest, most vibrant lives?! Various rewards are consciously and subconsciously motivating us … Continue reading Re-connecting to Motivation on your Health Journey
Stop dieting, eat the way nature intended, make peace with food & your body. If you've ever seen a baby eat, you know they are not concerned with calories, fat, carbs, or how their belly looks. They eat when hungry, stop when full, never regret a second helping and eat foods they truly enjoy. When … Continue reading Intuitive Eating
June 21st is the International Day of Yoga -- Val Koschnick, RDN, RYT-200 breaks down her top 5 reasons why yoga is for everyone. Increased Flexibility & Strength All too often I hear folks say, “I’m not flexible enough to do yoga”. If this is how you feel, then you are in the PERFECT … Continue reading 5 Health Benefits of Yoga
Today is World Mental Health Day, a day recognized by the World Health Organization in order to spread awareness about mental health. Approximately 1 in 5 adults in the U.S. experiences mental illness in a given year. Fortunately, there foods that you can incorporate into your diet to help you to feel your best. Everyone … Continue reading Foods to Boost Mood
If you are like most people, you probably are or have been on a diet. An estimated 45 million Americans go on a diet each year and spend $33 billion annually on weight loss products. Nearly two-thirds of Americans, however, are obese or overweight. If you plan to start a weight-loss program, it is important … Continue reading What Weight Loss Program is Right for You?