Intuitive Eating

Stop dieting, eat the way nature intended, make peace with food & your body. If you've ever seen a baby eat, you know they are not concerned with calories, fat, carbs, or how their belly looks. They eat when hungry, stop when full, never regret a second helping and eat foods they truly enjoy. When …

Ditch the Diets

Over 45 million Americans will go on a diet this year, but calorie restricted diets are not the best way to sustain a healthy weight. Although low calorie diets help people to lose weight in the short term, 97 percent of people regain the weight lost within three years. Yo-yo dieting is linked to heart …

10 Tips for Weight Loss Success

Medical Health It is important for the Registered Dietitian and other health care providers to know your medical history before you begin a weight-loss program. A medical examination and possibly laboratory tests can be helpful to determine if there is any underlying medical conditions that could be affecting your weight. Your health assessment includes the …