Black Bean Quesadillas

  Ingredients: 1 (15 ounce) can black beans, rinsed 1/2 cup shredded Monterey Jack cheese 1/2 cup prepared fresh salsa 4 whole-wheat tortillas 2 tsp canola oil 1 ripe avocado Preparation: 1. Combine beans, cheese and 1/4 cup salsa in a medium bowl. Place tortillas on a work surface. Spread 1/2 cup filling on half … Continue reading Black Bean Quesadillas

Zesty Black Bean and Corn Salad

  Ingredients: 2 Tbsp vegetable oil Cooking spray 2 garlic cloves, minced 2 1/2 cups fresh corn kernels 1/4 cup fresh lime juice 1 Tbsp extra virgin olive oil 2 Tbsp red wine vinegar 3/4 tsp ground cumin 1/4 tsp salt 1 cup halved grape tomatoes 1 cup diced red bell pepper 3/4 cup diced … Continue reading Zesty Black Bean and Corn Salad