Dark Chocolate: Your New Favorite Health Food

-Saturday, July 7th is World Chocolate Day! You may have heard that dark chocolate can be good for heart health. Today, we explain what, why, and how much to enjoy to reap this delicious treat’s benefits. Let's take a step back in time... As far back as 600 AD, the ancient Mayans revered the cocoa … Continue reading Dark Chocolate: Your New Favorite Health Food

Happy International Coffee Day

Today is International Coffee Day. Last year, Americans consumed 88.8 gallons of coffee per capita with the average coffee drinker consuming 3 cups per day. Luckily, coffee offers several health benefits. Research has linked coffee consumption with a lower risk of developing type 2 diabetes. Those who drink more than six or seven cups of … Continue reading Happy International Coffee Day