Every now and then our lives get a little hectic and making meals becomes too time consuming which often results in eating more fast food and processed foods. When we eat out more often we tend to spend more money on food than if we ate our meals at home. Dining out and fast food also do not have positive effects on our health. When our diets are full of processed, unhealthy foods we tend to feel more sluggish, tired, and less motivated which isn’t the best way to feel when you are busy and have a lot to do.
Making freezer meals ahead of time is a great way to keep your healthy habits in check while you are busy with other things. Plan a time when you can take 3-4 hours to cook large batches of a few of your favorite recipes that will be freezer friendly. Be sure to pick out the recipes you want to make and prepare a grocery list prior to your set aside time. If you have tried freezer meals before, let us know your favorite healthy freezer meal recipes!
Nutrition Made Simple 