Quick Strawberry Oatmeal Breakfast Smoothie


• ½ cup rolled oats
• 1 tsp chia seeds
• 14 frozen strawberries
• 6 ounces nonfat vanilla Greek yogurt
• 1 banana, broken into chunks
• ½ cup almond milk
• ½ tsp vanilla extract

1. Blend oats and chia seeds together in a blender to a fine consistency. Add strawberries, yogurt, banana, almond milk, and vanilla extract; blend until smooth.

Yield: 2 servings
Nutrition Information: 253 calories, 3 g fat, 66 mg sodium, 423 mg potassium, 48 g carbohydrates, 6 g fiber, 10 g protein

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s