Chicken Waldorf Salad

1/3 cup low-fat mayonnaise
1/3 cup nonfat or low-fat plain yogurt
2 tsp lemon juice
1/4 tsp salt
3 cups chopped cooked chicken breast
1 medium red apple, diced
1 cup halved red or green grapes
1 cup sliced celery
1/2 cup chopped walnuts

Whisk mayonnaise, yogurt, lemon juice and salt in a large bowl. Add chicken, apples, grapes, celery and 1/4 cup walnuts. Stir to coat well. Serve topped with the remaining 1/4 cup walnuts.

Source: EatingWell
Yield: 4 servings
Serving Size: 1 1/2 cups
Nutrition information per serving: 356 calories, 16 g fat, 2 g saturated fat, 23 g carbohydrates, 31 g protein, 3 g fiber, 408 mg sodium

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