Fruit Salad with Honey-Yogurt Sauce


1 cup vanilla low-fat yogurt
1 Tbsp honey
1 1/2 tsp grated lime rind
3 cups cubed pineapple
1 1/2 cups chopped Braeburn apple
1 cup orange sections
1 cup chopped peeled kiwi
1/3 cup flaked sweetened coconut
1 medium banana, sliced
1/4 cup slivered almonds, toasted

Combine yogurt, honey, and lime rind in a small bowl.
Combine pineapple and next 4 ingredients (through coconut) in a large bowl; toss gently to combine. Just before serving, stir in banana. Top fruit mixture with yogurt sauce; sprinkle with almonds

Yield: 6 servings

Serving size: 1 1/4 cups fruit mixture, 2 Tbsp sauce, and 2 tsp almonds
Nutrition information per serving: 196 calories, 5 g fat, 2 g saturated fat, 4 g protein, 38 g carbohydrate, 5 g fiber, 40 mg sodium

Source: Cooking Light

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