Ingredients:
6 oz low fat cream cheese, room temperature
1/3 c plain Greek yogurt
1 can roasted pumpkin
2 ½ tsp cinnamon
1 tsp all spice
1 tsp cloves, ground
½ tsp nutmeg
3 Tbsp agave nectar
2 Tbsp brown sugar
½ tsp sea salt
Directions:
1. In a food processor, combine cream cheese and Greek yogurt until smooth.
2. Add remaining ingredients into food processor and blend until smooth.
3. Cover and refrigerate for at least 30 minutes prior to serving. Serve with sliced fruit such as apples or pears, graham crackers, or pretzels.
Nutrition Info: 35 calories, 1 g fat, 25 mg sodium, 5 g carbohydrate, 1 g fiber, 3 g sugar, 1 g protein
Serving Size: 2 Tbsp
Recipes Source: http://www.kidseatright.org
Nutrition Made Simple 