Maple Popcorn

-Cooking Spray
-8cups popcorn
-1/2 cup maple syrup
-1 Tablespoon butter
-1/2 tsp salt

Preheat oven to 300°.
Coat a 15 x 10-inch jelly-roll pan or other large rimmed baking pan with cooking spray. Place popcorn in a large metal or glass bowl lightly coated with cooking spray.
Combine syrup, butter and salt in a saucepan over medium heat. Bring to a boil, stirring just until combined. Cook, without stirring, for 2 minutes. Pour syrup mixture over popcorn in a steady stream, stirring to coat.
Spread popcorn mixture in an even layer into prepared pan. Bake at 300° for 15 minutes. Remove from oven, and cool completely in pan.

Yield: 16 servings
Serving Size: ½ cup
Nutrition Information per serving: Calories 48, Fat 1 g, Protein 1 g, Carbohydrate 10 g, Fiber 1 g, Sodium 79 mg

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s