Spinach and Pear Salad


10 ounce package baby spinach
3 ripe Bartlett pears, peeled, cored and sliced
1/2 cup raisins or dried cranberries
1/4 cup chopped walnuts
2 tsp extra-virgin olive oil
3 tbsp white wine vinegar
1 tbsp lemon juice


Wash and dry spinach and place in large bowl with pear slices. Sprinkle raisins and walnuts on top. Whisk oil, vinegar, lemon and salt and drizzle over salad.

Yield: 4-6 servings
Nutritional Information Per Serving: Calories 164, Total Fat 5.2g (saturated fat 0.5g), Fiber 3.8g, and Protein 2.8g


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s