Red Zone Chili


• 2 cans crushed tomatoes (1 plain, 1 basil garlic flavor)
• 2 tbsp chili powder
• 1 tsp cumin
• 1 tsp oregano
• Salt and pepper to taste
• 1/2 tsp creole seasoning
• 1 can white kidney beans
• 1 can red kidney beans
• 1 can black beans
• 1/2 regular-size can vegetable stock

• Rinse beans before adding to pot. Add all ingredients into a large soup pot and let simmer on medium for 30 minutes to let flavors meld.
• Serve with low-fat shredded cheese and sour cream on the top.

Yield: 4 servings
Nutrition Information: 261 calories, 2 g fat, 1481 mg sodium, 48 g carbohydrates, 10 g fiber

*Tip: To help reduce the sodium in this recipe, look for low sodium tomatoes, beans, creole seasoning, and vegetable stock. *

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