2 cups raw pumpkin seeds
1 1/2 tsp Worcestershire sauce
1 1/2 Tbsp butter, melted
1 1/4 tsp seasoned salt
1. Preheat oven to 250 degrees F
2. Rinse the pumpkin seeds and pat dry. Place them in a bowl. Add the Worcestershire sauce, meltedbutter and seasoned salt; stir until evenly coated. Spread out in an even layer on a baking sheet.
3. Bake for 1 hour in the preheated oven, stirring occasionally, until crisp, dry and golden brown.
Yield: 16 servings
Serving size: 2 Tbsp
Nutrition facts per serving: Calories 43, Total Fat 2.3 g, Sodium 173 mg, Total Carbohydrates 4.4 g , Fiber 1.1 g, Protein 1.5 g