Pumpkin Oatmeal

3 1/2 cups milk
2 cups old-fashioned oats
1 cup canned pumpkin puree
1 tsp ground cinnamon
1/2 tsp salt
1/2 tsp ground ginger
1/4 tsp ground allspice
1/4 tsp ground nutmet
2 Tbsp brown sugar (optional)
2 Tbsp pecan pieces (optional)

1. Mix milk, oats, pumpkin puree, cinnamon, salt, ginger, allspice, and nutmeg together in a 4 quart microwave-safe bowl.
2. Cook in high for 12-15 minutes, stirring once. Sprinkle brown sugar and pecan pieces over the oatmeal to serve.

Yield: 1 serving
Nutrition facts per serving (including optional brown sugar and pecans): Calories 306, Total Fat 8 g, Sat Fat 2 g, Sodium 245 mg, Total Carbohydrates 50 g, Fiber 6.5 g, Protein 13 g

Source: Allrecipes.com

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