Marsala-Glazed Ham

-1 ¼ cups sweet Marsala or Madeira
-½ cup packed brown sugar
-1 Tablespoon ground coriander
-1/2 teaspoon ground allspice
-1 (10 pound) bone in 33% less sodium smoked, fully cooked ham half
-20 whole cloves
-Cooking spray

Directions: Preheat oven to 350°F. Combine first 4 ingredients in a small saucepan; bring to a boil. Reduce heat, and simmer until Marsala mixture is reduced to 2/3 cup (about 8 minutes). Remove from heat.
Trim fat and rind from ham. Score outside of ham in a diamond pattern; stud with cloves. Place ham on a broiler pan coated with cooking spray. Brush ham with ¼ cup Marsala mixture. Bake at 350°F for 1 hour. Baste with ¼ cup Marsala mixture; bake an additional 1 ½ hours or until thermometer registers 140°F. Baste with remaining Marsala mixture, and bake an additional 10 minutes. Remove from oven; let stand 15 minutes before slicing.

Per serving (3 ounces): Calories 172, Fat 9.4 g (Saturated 3.5 g), Cholesterol 46 mg, Sodium 913 mg, Carbohydrate 6.6 g, Fiber 0.3 g, Protein 12.4 g

-Adapted from Dean Health Holiday Holdout

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s