Salmon Burgers


1 (14.75 ounce) can pink or red salmon
2 green onions, chopped
1/2 cup chopped red bell pepper
8 unsalted crackers, crushed
2 Tbsp lemon juice
Egg whites from 2 eggs, whisked
2 Tbsp plain low-fat yogurt
1/4 tsp ground black pepper
cooking spray
4 whole wheat buns
8 lettuce leaves
2 medium tomatoes, sliced


  1. Drain salmon and place in a medium mixing bowl and flake. Fold in green onions, red pepper, crushed crackers, lemon juice, egg whites and yogurt.
  2. Shape into 4 patties.
  3. Coat large nonstick skillet lightly with cooking spray and heat over medium heat.
  4. Cook salmon burgers until golden brown. Turn and continue cooking until the other side is golden brown.
  5. Serve with lettuce and tomatoes on a whole-wheat bun.

Source: USDA Produce for a Better Health Foundation

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